HEALTH; PHYSICAL HEALTH

Am not going to bore you with medical jargon's unless when necessary, u know.
Am going to be very elementary for our understanding and for the message to be clear.
Physical health is basically,  the most visible of the various dimensions of health.Some of the most obvious and serious signs that we are unhealthy appear physically by feeling pain,dizzy,restless and generally unusual u know.here is a brief list of the key areas/components that should be addressed:

• Physical activity - includes strength, flexibility, and endurance.

 Most healthy children and adults should be active on a daily basis. This should be a mix of both leisurely physical activity and structured exercise. Examples of leisurely physical activity include hiking, biking, and walking. Examples of more structured forms of exercise include strength training, running, and sports.

• Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion.

 A well-balanced diet should contain carbohydrates, proteins, fats, vitamins, and minerals. Restricting specific nutrients should only be done under the supervision of a licensed health professional. Fluid, ideally in the form of clean water, should be regularly consumed. Meals and snacks should be consumed throughout the day, and portion sizes should be sensible

• Alcohol and drugs - includes the abstinence from or reduced consumption of these substances

Substances that alter mood or other bodily processes should be limited or avoided. Those with addictive tendencies or other health risks should consider complete abstinence from these substances.

• Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as necessary

Basic items, such as bandages, lozenges, and over-the-counter pain-relieving medications, should be easily accessible from home. Long-term coughing, fevers, or other ailments should be addressed through primary care. Emergency treatment should be sought when signs and symptoms are significant or life-threatening.

• Rest and sleep - includes periodic rest and relaxation, along  with high quality sleep

 While regular activity is essential for physical health, allowing the body to rest is just as important. Spending time relaxing or taking short naps can help rejuvenate the body. Sleep should take place in a quiet, dark environment and should last approximately 7-9 hours. Consistent sleep that is much shorter or longer than this duration, or is low quality, may need to be addressed by a health professional.